Cassidy Melvin
Shamanism

Dear Friend, I got to thinking recently about how many people within the “spiritual community” say, “Kill your ego.” It’s always bothered...

Dear Friend, We experienced another shooting recently, this one a doozy. I saw a map on Facebook showing a red dot for all the shootings...

Dear Friend, My New Year’s intention was to pay attention to all the ways and places and methods I judge people. Watching myself with...

Dear Friend, I got to thinking the other day about the time I was so heartbroken I thought I would never recover. I had not experienced...

Dear Friend, While I have a strong meditation and gratitude practice in general, I have always encountered yoga as a path to quiet my...

Dear Friend, I’ve been thinking about the dream time. Over the past several years, I have cultivated a rich and fertile dream life. The...

Dear Friend, I recently picked up my yoga practice in earnest after a move and pregnancy precipitated a teacher change. My new yoga...